How to Create a Capsule Kitchen

I hope you find this concept of a capsule kitchen as thrilling as i do! I am all about anything to make the tasks of daily life simpler. Please keep in mind that this is simply a starting point. not everyone’s kitchen, cooking, baking, ect. will be the same, so building a capsule kitchen that meets your family’s needs is the key to making this work for you.

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Journal Entry #2

I am a registered dietitian. I have the knowledge, expertise, and the God given calling to help others lead a nutritious life full of good food, intentional movement, and joy. Yet, here I am at my heaviest weight of my adult life (expect when I was pregnant) struggling with BINGE EATING.

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Journal Entry #1

Stress. Everyone has it and mine is no worse or better than anyone else’s! We all have changes and obstacles and surprises in our daily life and how we handle them is what makes them stressful or exciting or daunting or any other adjective that I could say right now.

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Devon Jenkins
What is Whole30 - Part Four

First, let’s talk about the food!  In the last few years the Whole30 food world has exploded and now you can find Whole30 compliant marinades, salad dressings, and even full meals at local grocery stores.  A couple chain restaurants even entertain Whole30 menus items throughout the year.

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Whole30 - Part Three

I believe that anyone looking to make changes to their lifestyle that will lead them towards better health should start with Whole30 and allow the program to be the first step on the journey to building a Purely Nutritious Life!

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Devon Jenkins Comment